Unripe Small Green Indian Mangoes (10pcs) – Pre Order

Unripe mango, commonly referred to as green mango, is the immature fruit of the mango tree (Mangifera indica). Known for its tangy and sour taste, it is a popular ingredient in various cuisines and is used for both culinary and medicinal purposes. Appearance and Characteristics Color: Green on the outside, may have shades of yellow or pale green on the inside. Texture: Firm and crunchy. Taste: Tangy, sour, and slightly bitter. Shape: Similar to ripe mangoes, generally oval or kidney-shaped. Nutritional Information (per 100g) Calories: 60 kcal Carbohydrates: 15g Sugars: 13.66g Dietary Fiber: 1.6g Protein: 0.82g Fat: 0.38g Vitamin C: 27.7mg (46% of the Daily Value) Vitamin A: 54 IU (1% of the Daily Value) Vitamin E: 0.9mg (5% of the Daily Value) Folate: 14 mcg (3% of the Daily Value) Potassium: 168mg (5% of the Daily Value) Magnesium: 10mg (2% of the Daily Value) Health Benefits Digestive Health: High fiber content aids in digestion and prevents constipation. Immune Support: Rich in vitamin C, which boosts the immune system. Antioxidant Properties: Contains antioxidants that help in protecting the body against free radicals. Hydration: High water content helps keep the body hydrated. Culinary Uses Salads: Often sliced or grated and used in salads for a tangy flavor. Pickles: Widely used in making traditional pickles in many cultures. Chutneys: A key ingredient in various chutneys and sauces. Snacks: Can be eaten raw with salt, chili powder, or other spices. Juices and Smoothies: Used to add a sour note to beverages. Storage Refrigeration: Store in the refrigerator to maintain freshness for up to 2-3 weeks. Room Temperature: Can be kept at room temperature for a few days but should be consumed quickly to avoid over-ripening. Buying Tips Firmness: Choose firm and heavy mangoes for their size. Color: Look for a consistent green color without any blemishes or dark spots. Smell: Should have a fresh, mild aroma. Safety and Handling Wash Thoroughly: Rinse under running water before peeling or cutting to remove any pesticides or contaminants. Peeling: Use a sharp knife or peeler to remove the skin. Environmental Impact Mangoes are typically grown in tropical and subtropical regions. Sustainable farming practices and organic options can help minimize environmental impact.